Produced from a fungus called Saccharomyces cerevisiae, brewer’s yeast is really a key ingredient in producing beer and ale. It’s also taken like a supplement because of its rich source of protein, B-complex nutritional supplements, most notably chromium and selenium. While brewer’s yeast can offer necessary nutrients in your diet and could be useful for a few conditions, speak to your doctor prior to self-treat with brewer’s yeast or some other herbal supplement.
Brewer’s yeast contains a variety of beneficial nutrients. One ounce of brewer’s yeast typically contains 80 calories, with 11 g protein, 10.9 g carbohydrate, 1.1 g dietary fiber, .3 g fat, 537 mg potassium, 497 mg phosphorus, 60 mg calcium, 34 mg sodium, 10.7 mg niacin, 4.9 mg iron, 4.4 mg thiamine, 1.2 mg riboflavin and 110 mcg chromium. Consumers considering the rewards provided by the chromium in brewer’s yeast should steer free from supplements known as “debittered,” ever since the debittering process removes chromium, notes Deborah A. Klein, registered dietitian. Brewer’s yeast is equipped with an extremely high calorie content, therefore you should take this into account for those who have difficulties with weight.
Lowers Glucose, Cholesterol
Chromium plays a part in the standard metabolism of carbohydrates and lipids. Within an study published in May 2011 through the “Journal of Trace Elements in Medicine and Biology,” researchers reported on Type two diabetes patients divided randomly into two study groups; over a duration of 3 months, one group received daily doses of 9 g of brewer’s yeast with chromium, and also the other group received chromium-free brewer’s yeast. Patients who received chromium-enhanced brewer’s yeast showed sharply lower blood blood sugar levels, along with sharply reduced total cholesterol and low-density lipoproteins, the so-called “bad” cholesterol.
Stimulates Immune Function
In “Miracle Sugars,” master herbalist Rita Elkins recalls being a child being told by her grandmother to consider a teaspoon of brewer’s yeast granules each morning to “keep the germs away.” Elkins reports this ends up being true, as being the polysaccharides in brewer’s yeast stimulate the body’s immune function by supplying support to the microphages that combat germs. The polysaccharides in yeast also play a role in overall wellness by supporting the regeneration of cells. Additionally, sugars in brewer’s yeast have potent antiviral properties which can be effective on a minimum of 13 viruses, Elkins says.
Side Effects and Interactions
Side effects from brewer’s yeast are usually mild but could include gas and bloating. The University of Maryland Medical Center notes that dangerous blood pressure interactions are possible through taking brewer’s yeast whilst taking monoamine oxidase inhibitors, or MAOIs for depression, including phenelzine, tranylcypromine, selegiline and isocarboxazid, or even the narcotic painkiller Demerol; brewer’s yeast also can connect to diabetes medications. Avoid brewer’s yeast supplements should you be allergic to yeast or susceptible to infections.